I’m lost in my depression and can’t sleep. I can tell it is mania because it’s like I start off exceptionally happy, then depressed, then angry 😡.

WTF 🤬

This is a horrible mess!?!

I go to work 2-3 days a week and see 10–14 clients for mental health therapy…I do pretty well I think 💭 … or so some clients have told me.

I’ve been procrastinating though each week it seems. I am also picking at my face! Ugh!!

I have seborrhoeic dermatitis…dandruff on my face…

It’s gross 🤢 Then I have these giant zits on my face, like cysts, from a sleep mask.

So here I am taking a break from a sleep mask, but not sleeping 💤

Here goes nothing.